\u00a9 2023 wikiHow, Inc. All rights reserved. View complete answer on greatist.com Hand Picked Stuff For You: Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Try a contraceptive implant (Nexplanon) to stop your period. Learn more about selecting a menstrual cup and how to determine which ones. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. It may make your period shorter. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. 6. Literally. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. If you're squeamish about making a mess, consider having sex or masturbating in the shower. Reasons your period might be delayed A typical menstrual cycle is. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Last medically reviewed on July 21, 2022. This article was co-authored by Aimee Eyvazzadeh, MD, MA. . This can reduce the duration of your period while easing PMS symptoms. An effective method of how to make your period end faster involves drinking herbal teas. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. If you're not sure how much water you should drink, consult your doctor. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. ", how the menstrual cycle works and how everyone is different. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. These types of birth control are all available by prescription only. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. The best way to stop your period from time to time is by using hormonal birth control. This helps reduce cramping and can make your period end faster. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Stay hydrated to shorten your period. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Additionally, drinking water can help end your cycle faster. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. There are 13 references cited in this article, which can be found at the bottom of the page. Flow on! Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. An average period can last from two to seven days, although some women have longer periods. Now its time to talk about menstrual suppression. By signing up you are agreeing to receive emails according to our privacy policy. Some women may even experience heavy, painful symptoms for weeks at a time. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. See a certified medical professional for diagnosis. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Mirabi P, et al. 2. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. DOI: Mirabi P, et al. It can help move your cycle along more quickly, too. (2016). 2023 Greatist a Red Ventures Company. Image: Shutterstock. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Drinking water helps prevent blood from thickening. Hormonal options may reduce menstrual bleeding or stop it completely. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Drink More Water. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Increase the speed at which your menstrual flow leaves your body. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Ginger. Keep in mind, it can take a few months for the full effect to kick in. Gymnasts and the like often don't get their periods at all because they work out so much. As your estrogen and progesterone levels recede, your body retains more water. Javan R, et al. Set a goal to exercise so that you feel your best, rather than focusing on how you look. On the other hand, people with a low weight run the risk of menstrual mayhem. Speak with your doctor about the best exercise plan for you. Heres How to Tell, Tired of Underwear Crimson Casualties? Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Getting enough water can act as a natural painkiller for your body. 3. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. References. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. But remember, burning too much body fat can be risky. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"