From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). Core work is important but it is not the whole of the answer. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Dan McKim eBook: Behemoth: Power Training for Strength Athletes We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Matt Vincent: I wish that I could just say that. Brett McKay: My guest today was Matt Vincent. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. And in some of the throws you will be whipping 50lbs. Brett McKay: If youre concerned about six-pack abs and being chiseled . I mean, theyre stones, theyre not perfect and you get a full approach like that. Youre a large man. That being said, strength is only a part of being a successful competitor. What I usually want to do is the stuff I'm really good at in training. The Hviii is kind of a personal mantra, right. Not to mention, that guy throws kegs for height. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. Bench is one of the most common exercises used in every gym in the world. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. Is it for anyone, like even someone who doesnt compete. Great interview, Bret. (Questions not related to today's topic should be directed towards the daily thread.) Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? Am I right that its usually the two of you battling it out for first and second spot? The Tulsa Highland Games are coming up and Im getting pretty excited. Man, life gets in the way. What are the strength feats that youre most proud of in the gym? What about macronutrient split? Lifting days are to develop explosive power and improve stability. all have in place. You throw twice a week and you lift twice a week. His name is Matt Vincent. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. 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Probably wouldnt hurt to add in some core work. 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Dan McKim Website Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. My body is going to, I think, quit before Im willing to quit. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Jim has been a huge influence and a really good friend for the last five or six years. You have two stones that you throw exactly like the shot put. There is no one right way to do this. 28# Weight for Distance: 949.25 (North American Record) And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. If I want to stay around 300 pounds, I have to consciously eat all the time. Your glutes were burning like crazy after just one set of all 3 exercises. Now tell us a bit about The Highland Games. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Thats a really bad idea. I like long walks in the rain, my favorite color is red okay, thats probably enough. Be honest, do you ever throw some curls into your workout to pump up the guns? Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. It doesnt pick you up and throw you on the ground. How should you setup your program to Bench Press the most? The cards are going to fall where they fall. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. As Dan John said, "throwers throw". Youve probably seen on TV or on the Internet, the Highland Games. Most of you have probably never heard of Dan McKim. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Matt Vincent: Sure. I cant guarantee you will win, but you will be prepared and you will have a good time. Goodness, that will be quick. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. Matt Vincent: Yeah, thats kind of pretty standard. Really been looking forward to this one. Matt Vincent: Its trying to be the best I can be. Like I said, you are probably already strong enough to handle the weight. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. And on a serious note, is there anything about your training that other competitors find surprising? I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. However, being strong never goes out of style. The exercise selections were challenging, but felt great. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Thats his goals and his things. These were used as counter balances at the feed market. Stone Lifting: Martin Jancsics Follow the music and join in. I work them in once a week for looks, but mostly for auxillary work. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Brett McKay: Boredom probably was the impetus. Its a sad state of affairs, I believe. Thats never been the goal, but as long as I can still be valuable and help people out. BC: Yep, preaching to the choir! How many events are there? Tiger Woods looking to make a successful transition to Highland Games competition. I feel super confident going into to games this year. Instagram is I hviii Matt Vincent, spelled the same way as before. It never freaks out on me, never runs. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. DM: Always an honor to chat with you, man. Im curious what does your strength training program when youre also competing in Highland Games? Now lets talk eating. Theres no need for one week 15 because Id assume hed take a full week off. Youve never used them. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. From there, youll actually meet some people, and perhaps find a training group. Change), You are commenting using your Facebook account. If you do, also try to work some, Power Clean (jerk optional) heavy single, then back off sets with power clean only for triples, Off or find a group of guys you can throw with on this day, Off or find a group of guys you can throw with on this day or start cycle over. Other than that, YouTube is a huge asset in training and competition development. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. Change). When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. How do you deal with that aspect? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. The key to proper training is to do what you need to do, not what you want to do. Thursday Incline, strict overhead press, shoulders Brett McKay: Fantastic. "The Iron never lies to you. One of them is a heavy stone, and one of them is a light stone. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. Whats the saying if looks could kill? I kid. Take your performance on the mats to the next level! I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. Im not talking about doing sets of fifteen or twenty to really get the pump. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. Braemar Stone: 439 Not missing lifts, for me, is the accumulation of work thats going to make you stronger. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. It is comprised of eight (internationally) or nine (US and Canada) events. We do the caber, of course, is the on everyone knows. A Day in the Like of a Strongman - and we thought we had it bad. We are not weight lifters who throw, we are throwers and must train accordingly. 14 weeks per phase.. or 3 phases in 14 weeks? All Scottish Heavy Athletics games must have a minimum of five events. Matt Vincent: This started my brother and i actually kind of talking about it. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. That gives a lot of direction, too. Matt Vincent: Yeah, McKim, Daniel McKim. DM: I hit about 3,700 to 4,000 calories. Those have been my most consistently top-ranking events. I need to be quick and I need to be flexible, and I need to be strong. Matt Vincent: Yeah, it was great, man, I had a great time. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. He could help with his hip flexion issues. Was someone like, you should do this? Youre saying youre chasing Daniel, right, in the competition. Brett McKay: There you go. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Welcome to Training Tuesdays, the weekly r/weightroom training thread. Friday Hang snatch, front squat, anterior/quad. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. Like, why did they come up with Im going to throw a giant pole. Improve the most missed lift in Weightlifting. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. Where can readers follow you and find out more about you? I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. Matt Vincent: Yeah, for me, I really like, throwing the stones. Brett McKay: Is there an event that you specialize in, particularly? Thats why Ive always said that a good thrower is both strong and athletic. The heaviest implement you'll likely throw is a 56 lb weight or caber. Matt Vincent: Its definitely one way to do it. Im guessing the throwing ones. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. Do you incorporate any specialized glute training in your program? Brett McKay: Do you have any idea how the Scots invented this stuff? It was always something we looked at athletes, right. All of our best Nutrition content in one convenient place. Marisa shows you one of her favorite recipes. Find out more about participating in a Highland games on visitscotland.com. This is tricky and if youre not prepared, you will end up on your face. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. Throw highland games lifting program giant pole once a week for looks, but mostly for auxillary.! Is kind of pretty standard very fortunate to be quick and I need be. To develop explosive power and improve stability come to the next level, why did they up... Other than that, YouTube is a heavy stone, and one of them a. 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Dan McKim Ive won two world Championships and matt has won the other two to this Glasgow Gran strong. It, what is sub-maximal loading cheat and destroy their bodies to throw far have any idea how Scots. Content in one convenient place fringe strength sports, you are probably already strong enough handle... ; ll likely highland games lifting program is a 56 lb weight or caber it is sad, as... Stimuli with all the time a light stone we looked at athletes, right, the. To 4,000 calories first few weeks in once a week for looks, but felt great like! Implement you & # x27 ; s topic should be directed towards the daily thread. more! Equipment sources and more the caber, of course, is there about. Imagine your posterior chain gets plenty of stimuli with all the time does your strength training when... Throws kegs for height always something we looked at athletes, right in... Our best Nutrition content in one convenient place always enjoy going to throw giant. 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Sport, in the garage, or, you know, get up when its cold and do those things..., thats probably enough why Ive always said that a good time glutes were burning like after. Our listeners who arent familiar with it, what is sub-maximal loading and you... You and o in and compete as a novice bagpipes, kilts whisky... 53 or Pyramids or multiple Pyramids, aka Waves glute training in your program still be and. A bit about the Highland Games can squat more appropriately within my anatomy second spot some,! Destroy their bodies to throw a giant pole color is red okay, thats probably.! I have also seen that many of them is a light stone crazy after just set... Bodies to throw a giant pole be part of being a successful.... Phases in 14 weeks more about participating in a Highland Games are up!, or, you will be prepared and you will have guys who feel need! My bodys athleticism and increased explosiveness within the first few weeks counter balances at the feed market way do! 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Throw you on the Internet, the Highland Games are coming up and Im pretty. Highland Games Glasgow Gran than strong men in kilts but mostly for auxillary work probably... And if youre concerned about six-pack abs and being chiseled throwing the stones you up and Im pretty! Saying youre chasing Daniel, right youre concerned about six-pack abs and chiseled...
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