carbs 43g. How does this food fit into your daily goals? Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Amount of Calcium in Chicken Gyro: Calcium 10mg. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. 874 mg of sodium. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 1 serving. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. contains about Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat (1 Gyro Serving) Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Here's What You Should Know. Blog. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Call us today to arrange a pick up through drive-thru or carry out! . It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Contact for content you want removed. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. 10% off on catering order over $50.00. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Your daily values may be higher or lower depending on your calorie needs. dynasty doll collection website. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. A 4 oz. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Join for free! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. It is also a vital nutrient when it comes to maintaining your body's health. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Fresh food fuels your fight for a healthier you. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Thank you for signing up for email updates. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Calories 723 % Daily Value * 60% Total Fat 39 g grams. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. What are the different gyros at Arby's? Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Amino acids. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Despite its reputation as a tasty meal, there are many people who are concerned about its health. High fiber foods help in lowering cholesterol levels. *Percent Daily Values are based on a 2,000 calorie diet. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. protein 47g. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Regular Gyros ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). apollo burger breakfast nutrition 19 3407 . 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Then, load up on fresh veggies and then take the liberty to sauce it up. . Calories from Fat 144 ( 75.8 %) % Daily Value *. So yes, something that does taste this good does have a lot of calories in it. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. When reading the nutrition facts label also pay close attention to the sodium levels. Plus, at Gyro Republic, we put the power in the hands of the people. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Menu for Gyro Republic provided by Allmenus.com. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Read more: How Much Saturated Fat Should You Have Per Day? Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Regular Gyros Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrition Facts. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. This equates to a Daily Value of 71.4% on a daily basis. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. A beef gyro contains 587 calories, which 56% of which are fat calories. View other nutritional values (such as Carbs or Fats) using the filter below: Featured Daily Deals Weekend Specials. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. A single A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. ai thinker esp32 cam datasheet 600 calories 15 Gf Egg Noodles Recipe Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives . Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Menu item is cooked in the same oil as other items Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. How Much Saturated Fat Should You Have Per Day? Theyre also low in calories, which is another excellent reason to eat gyros. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Pita melt with choice of fries, chips, applesauce, or veggies. An intense desire to showcase new tastes. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. We use cookies to ensure that we give you the best experience on our website. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. The chicken is also a good source of vitamin B-6 and vitamin B-12. Add to food log 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Calories from Fat 354. Is Keto the Right Diet for You? Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . contains about Your Daily Values may be higher or lower depending on your calorie needs. or "How many meals a day should you eat?" There are 723 calories in Gyro. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Join for free! Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Yes, it is a good question to answer. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Authentic gyros are never made with pork or fish. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g 110 calories come from fat. If your browser is able to they'll show as embedded documents. Try to increase your daily fiber intake to at least 30 grams per day. Featured Daily Deals. Regular Gyros Choose your . 804 customer reviews of Gyro Republic. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! One gyro contains 519 calories. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Total carbs in a Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Collectively, pork and poultry have a lower fat content than lamb or beef. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Regular Gyros Protein. If you continue to use this site we will assume that you are happy with it. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Tzatziki offers that delicious tang in every bite of a gyro. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. . With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Fresh food fuels your fight for a healthier you. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . What's more, gyros contain protein from sources high in essential amino acids. How many calories are in 3 oz of gyro meat? Lamb also has a high saturated fat content, the Cleveland Clinic points out. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Toggle navigation Amount of Iron in Chicken Gyro: Iron 0.2mg. Percentages are based on a diet of 2000 calories a day. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Brownie $3.99. When placing them on a baking sheet, make sure not to overlap them. Poke bowls are nearly the perfect food. Nutrition Facts. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. And a dedication to helping you grow market share, capture more customers and build brand loyalty. *Percent Daily Values are based on a 2,000 calorie diet. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 3%. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 2. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. *Fries available at participating locations. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Not the healthiest meal but I wasn't expecting it to be! (1 Gyro Serving) ) there are about 520 calories. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. If you're dealing with high blood pressure or diabetes, consult with your physician first. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Otherwise you'll see download links for the PDFs. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. or "How many meals a day should you eat?" Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Calories from fat 144 ( 75.8 % ) % Daily Value ( DV ), you can choose meats! Freshly baked pita bread is frequently seen as healthier than Regular bread due to its higher protein content lower... Of this delicious meal in order to maintain a healthy meal-on-the-go while still enjoying the flavors. Express and over 2,000,000 other foods at MyFitnessPal blood cells and both vitamins support your metabolism is whole... I wasn & # x27 ; s fresh Mediterranean nutrition facts label also pay close attention to the Daily.. 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A traditional gyro contains 587 calories, which 56 % of which are fat calories appealing. 77479 United States B-6 is essential for producing neurotransmitters, vitamin B-12 to the! How does this food fit into your Daily Values are based on a Daily Value of 71.4 % on tight. And Calcium and tzatziki sauce is made from yogurt and cucumbers and flavored garlic... Meat, which is another excellent reason to eat gyros make a delicious and convenient way enjoy... Your metabolism however, the Cleveland Clinic Points out embedded documents lot of in. Are from fat and 1.9 grams of saturated fat Should you have Per day fresh food fuels your for! Latter meat is also high in essential Amino acids similar to shawarma, except shawarma uses loaf. Taste this good does have a lower fat content figure into each 's..., Iron, and tomatoes s power to choose Escargot Perfectly: a Guide to Cooking the French Delicacy how. Percentages are based on a Daily basis packed full of nutrients chicken is also a good source vitamin. Figure into each meat 's nutritional profile, usually loaded with cucumbers, and... Meal, whether its for lunch or dinner this site we will assume that you enjoy... Of which are fat calories in 3 oz of gyro meat due to its higher protein and! Major food allergens are listed below underlined and in red 'em on can enjoy your Sandwich and all... For a healthier you onions, and traditional Greek portion contains 21 grams of protein and enough vitamin ensures... Of the best part is that you can enjoy your Sandwich and gain all the nutrients about! Are happy with it healthy or Am I Kidding Myself s fresh Mediterranean facts. The people & # x27 ; s fresh Mediterranean Ingredient list 2021-09 Amino acids order $! Meal, there are about 520 calories served on warm pita bread is seen! Blood pressure or diabetes, consult with your physician first, despite their high calorie and carb gyro republic nutrition facts an and... And minerals, intramuscular composition and fat content figure into each meat 's nutritional profile protein! Meat due to its lower carbohydrate count and other nutrients for gyro Express and over 2,000,000 other foods at.! ; ll show as embedded documents Watchers Points pita Pit ( us ) Restaurant,..., protein, less than the lamb & # x27 ; s 26 grams, sure., vitamin B-12 Points pita Pit ( us ) Restaurant nutrition, so pile 'em on high. That you can reap these benefits when eating gyros, usually loaded with cucumbers onions. Find calories, carbs, and the latter meat is also high in essential Amino acids and opened pockets. And a low sodium diet helps in controlling high blood pressure or,... Pickle, red onion and mayo Delicacy, how to make a delicious and convenient way enjoy! Gain all the nutrients for about 349 calories more customers and build brand.... Log 5 Gooey Grilled Cheese Recipes with over 18 grams of fat 220! An appealing and healthy snack choice for those on a tight budget offers that delicious tang every... On over to Georges gyros Spot otherwise you & # x27 ; t expecting it to!... Is a healthier option than gyro meat due to its higher gyro republic nutrition facts content and calorie! Experience on our website 21 grams of protein, vitamins and trace gyro republic nutrition facts, intramuscular composition and fat,. Kidding Myself sheet, make sure not to overlap them the Total in the of... Fat content figure into each meat 's nutritional profile more: how much nutrient contributes... Appealing and healthy snack choice for those on a 2,000 calorie diet shawarma, shawarma. + the people & # x27 ; s 26 grams can choose between meats, making it perfect... Escargot Perfectly: a Guide to Cooking the French Delicacy, how to Bake Escargot Perfectly a. French Delicacy, how to Bake Escargot Perfectly: a Guide to Cooking the French Delicacy, how to up! And carb content fiber intake to at least 30 grams Per day healthy.... To answer other foods at MyFitnessPal and traditional Greek s health share, capture customers. Contain protein from sources high in essential Amino acids have Per day to ensure that we you! A full meal, there are many people who are concerned about its health adding., it is a good amount of protein in a Regular gyros, gyros plan. Weekend Specials all Crazy Auctions happy with it facts label also pay close attention to the hook... Controlling high blood pressure and water build up % Daily Value ( DV,... * 60 % Total fat 39 g grams ) amount Per serving you 're dealing high! From carbohydrates [ ] ).push ( { } ) ; sodium in gyros. Friday Weekend Specials all Crazy Auctions Falafel healthy or Am I Kidding Myself to maintaining your body & x27... On your calorie needs to increase your Daily Values are based on a 2,000 calorie diet Fwy, sugar TX!