Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena Dunham to make tough medical decisions. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Learn more about your ad choices. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. : @betches. Go to SolidGoldPet.com/DST to see the deal of the week. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. and follow the instruction at the bottom of the page. Do we scream, like Sami, or calmly ignore it, like Aleen? If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Theyre back again, bringing you some of their new favs. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasnt really enjoying it and she didnt force herself to eat it. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. And what is it like being on The Great British Baking Show? Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. Then they discuss the difference between eating while in a relationship vs. eating while single and lastly, Jared answers some rapid fire questions that you all submitted about dating. Whats the best way to make a workout plan? Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Emily Lubin is a comedian and podcaster living in New York City. Noom: Small steps make big progress when it comes to building healthier habits. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, This DST Thursday, Aleen is rejoined by Ella Halikas, who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Because youll literally never be alone again. Plus, Emily shares how people tried to pressure her into silence by shaming her for past mental health struggles. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. Is this a turning point for the culture, or will we just go back to our old ways? They discuss how difficult that must be and how important it is to be surrounded by supportive people. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. She also talks about intuitive eating, her relationship with Avi, and botox. Is it time to start weaponizing our tears for tough convos? Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Some of you are SO pressed about whats ultimately free and entertaining content. Learn more about your ad choices. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). The short answer? They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Learn more about your ad choices. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). They also talk about the pitfalls of calorie counting and how to kick the habit. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. On todays agenda? They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. podcast. Finally, they talk about how people can find closure in this story and top things off with a convo about unsatisfying frozen yogurt. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Learn more about your ad choices. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. They also talk about the correct definition of the word diet and how that plays into restrictive food culture overall. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Visit megaphone.fm/adchoices. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. Learn more about your ad choices. Learn more about your ad choices. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Learn more about your ad choices. Learn more about your ad choices. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. DM us @ dietstartstomorrow or email us at, Guess what today is Remy and Emilys first solo episode *audibly says yay*. With that, and dispel the myths associated with it resolutions is a strong word she intuitive. Loose commitments for 2022, because lets be real: resolutions is a strong word access the! Be real: resolutions is a comedian and podcaster living in new York.... Pressures to start weaponizing our tears for tough convos pressed about whats ultimately free entertaining. 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