For example, it can be be used with healthy eating, physical activity and behavior change. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). other information we have about you. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. Controlled-Release Phentermine/Topiramate in Severely Obese Adults: A Randomized Controlled Trial (EQUIP).Obesity, 20(2), 330-342. doi:10.1038/oby.2011.330. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( 5 ). Over time, this can lead to weight loss. Forty-one (0.3 percent) of 13,972 phentermine users experienced a major adverse event (36 cardiovascular events; 5 deaths), but none of these was among the long-term users. Since trying things with a different approach I have had great results.. (former Osteopathic Physician). Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 57% after 6 months. Still, users self-reports indicate that average weight loss on phentermine in a month is closer to 5-10 pounds, or even more (6). With healthy eating, regular workouts, and a boost from this medication, Monica has lost 50 pounds in just three months. Try a calorie deficit! Dont get discouraged if you dont get the results you were hoping for right away.. A 2012 study found that patients who took the highest dose of phentermine-topiramate (15 mg phentermine HCL + 92 mg topiramate-ER daily) lost significantly more weight than those who took a lower dose of phentermine-topiramate or a placebo. At night, the body releases a hormone responsible for metabolic processes, including fat burning process. Set a goal you can achieve and work towards it. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! The key is not to fall into despair if your results in the first days are less impressive than you expected. Phentermine is for people with obesity or overweight who haven't been able to lose enough weight with diet and exercise alone to improve their health. However, since its a best practice for doctors to prescribe the lowest effective dose, the FDA approved an 8-mg formulation (Lomaira) in 2016, which can be taken up to three times daily at least 30 minutes before meals. It is now Feb 9th 2023. In the majority of cases, lifestyle changes are enough to lose weight. Day, W. W. (2011). #1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926768/, #2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/, #3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/, #4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/, #5. http://www.bbc.com/news/health-33551498, #6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/, #7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283822/, #8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011567/, #9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387402/. Both were put on a 1,000-calorie daily diet. For oral dosage form (tablets): Adults and children 17 years of age and older. I had heard about it. This article will help you unpack the idea and apply it to your own life and needs. You should not use this medication if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing. The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. Read Sarahs story and watch her video here. One study observed that people experienced no significant side effects when they took phentermine for up to 24 months (10). Association of Pharmacological Treatments for Obesity With Weight Loss and Adverse Events.JAMA, 315(22), 2424. doi:10.1001/jama.2016.7602, Allison, D. B., Gadde, K. M., Garvey, W. T., Peterson, C. A., Schwiers, M. L., Najarian, T., . Only short-term weight loss for a maximum of 12 weeks at a time is permitted, according to FDA recommendations. Find out how Melissa achieved these impressive phentermine results! Thus, taking Phentermine and creating a weight loss plan with your doctor as your supervisor is an excellent option for fast weight loss. 5 Can Apple Cider Vinegar Help You Lose Weight? Phentermine is a central nervous system stimulant. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. The pharmacies wont like it, but your wallet certainly should. Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. It should always be combined with healthy lifestyle changes to achieve the best results. Even this small change can have a huge impact on your total weight, how well you tolerate the medication, and more. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Phentermine is a short-term treatment designed to complement healthy lifestyle changes as patients work to manage obesity (5). Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume. As far as your metabolism is concerned, there is a HUGE difference between SUSTAINED caloric restriction and EPISODIC caloric restriction. Qsymia, a brand name combination of phentermine HCL and topiramate-ER, is one of the most effective weight loss medications on the market ( Numerous clinical studies, including a study in South Korea have shown that among overweight or obese patients who took phentermine, nearly 96% of them lost more than 5% of their bodyweight, and 62% of the same group lost more than 10% of their body weight. Several clinical studies have shown that phentermine can support meaningful weight loss. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). . All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. The video below exemplifies just some of the wide variety of phentermine weight loss results achieved by real users. I said previously that most people use phentermine incorrectly so we need to expand upon that idea. . It was a little hard to workout at first, but Sabrina could not be happier with her phentermine weight loss results. She believes and argues scientifically that a healthy lifestyle extends life and makes us happier. Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the potentially dangerous phentermine side effects. Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite. How Much Weight Can I Expect to Lose on Phentermine? Will using phentermine in the way Ive described, result in pounds and pounds of weight loss for everyone? Healthline Media does not provide medical advice, diagnosis, or treatment. She is passionate about promoting health at any size. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. Lomaira: One tablet three times a day, taken 30 minutes before meals. Chrissy got engaged and didnt want to feel fat on her wedding day, so she asked her doctor about phentermine. Phentermine. Learn about the benefits and advantages of Phen Caps! Lets rephrase that statement to make sure its clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. Plus, best of all:after losing 50 pounds, her joint pain completely disappeared! But, after losing almost 140 pounds with phentermine, he loves watching peoples reactions when they see him after a long time and dont even recognize him because he is so much skinnier! Our website services, content, and products are for informational purposes only. . The FDA approved it in 2012 as an addition to healthy lifestyle behaviors such as increased exercise and a calorie-reduced diet. Compared to three other commonly prescribed drugs for weight loss, the combination of phentermine and topiramate was associated with the highest odds of losing at least 5% of initial body weight (13). I'm hoping that my 30 day supply will still have an effect for the last 4 days of the 2 cycles of 34 days. The listed stories are just a small piece in the big picture of weight loss success. IBM Micromedex. Succeed on your weight loss journey with our curated resources! It all depends on you, your motivation, and your determination. To provide you with the most relevant and helpful information, and understand which Restart Medical LLC. Phentermine hydrochloride/topiramate. Patients who take phentermine for 7-12 months may either use this medication continuously or take multiple rounds of phentermine punctuated by short breaks (as directed by their doctors). Topiramate and phentermine is a combination medication sold under the brand name Qsymia. The combination of phentermine and topiramate appears to be even more effective than phentermine alone, and its approved for long-term use. This content does not have an English version. Its really a no-brainer in terms of which one to choose. Phentermine alone is designed for short-term use only, as there are few long-term studies on its safety. It works by stimulating your sympathetic nervous system and is classified as a stimulant (1). Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. Although weight loss is not necessarily consistent from month to month, the average monthly weight loss in this study was 3.2 lbs. To see the most effective results, you need to combine Phentermine with a healthy diet and physical activity. This is the highest dose you should take in any given day (do NOT exceed 1 tablet daily). 2005-2023 Healthline Media a Red Ventures Company. What this means is that phentermine is NOT a long-term solution for weight loss. The results showed 16lbs lost by participants who took phentermine which works out about 5 lbs monthly - not bad considering most people only lose half an ounce (.04 kg) themselves after 3 months without treatment!? 5 #2. However, a healthcare professional will likely recommend other weight loss strategies first, such as exercise and a calorie-reduced diet. It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". Most people are not using phentermine, for weight loss, correctly. For Michel, the hardest part of getting healthy was learning self-control in social situations. So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! This phenomenon is well known to researchers and it is the reason that phentermine is only approved for SHORT-term weight loss. Phentermine is designed as a short-term weight loss medication, and a decrease in effectiveness is often part of treatment with this pill. One woman said she lost 3 lbs in a week when it normally takes her a month to lose that much. Higher doses will increase your blood pressure, and heart rate and may cause heart palpitations and so on. Find out how Brent achieved these impressive phentermine results! Phentermine is a stimulant and is available if you have a prescription. Standard recommendations for using phentermine seem to be inadequate and may cause long-term metabolic damage. Find out how Sabrina achieved these impressive phentermine results! It will definitely help! Stevie warns about the serious side effects of this medication (like dry mouth and constipation) and encourages everyone to do their research before taking it, but loves what these pills did for her and couldnt be happier about her individual phentermine weight loss results!Find out how Stevie achieved these impressive phentermine results! Want to get more tips, information, and motivation? . This resource is dedicated to helping people with thyroid problems, hormone imbalances, and weight loss problems get the help that they need. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. This article tells you how. 2 pill for 1 week then the full dose. The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. Hey There! Accessed Oct. 11, 2022. Still, despite the wide range of actual phentermine results (and reviews), most people lose more weight with phentermine than without it. Sign-up for our weekly newsletter! It should be taken for no longer than 12 weeks. ). I decided if I was going to finally make a change I would do it right this time. While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. In 90 days, this thought must be ingrained in your head. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). Philadelphia, PA: Elsevier. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Hi! Ob Fitness: Best fitness class for quick workouts . By naive I mean someone who has NOT used these methods before. Phentermine weight loss: How to lose weight with phentermine the right way? You may opt-out of email communications at any time by clicking on Want to get more tips, information, and motivation? Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Burguera B, et al. Even though it doesnt show sustained weight loss in clinical studies, we can still use the fact that it works to our advantage. I tried every diet I could Google from low carb, to low fat, to only carbs.. Though the FDA approved it only for short-term use of less than 12 weeks, healthcare professionals often prescribe phentermine off-label for longer use. Mayling started her phentermine journey after she saw an unflattering picture of herself and realized something needed to change. Make sure you have sufficient funds on your PayPal account or credit card.4. Weight loss products wont help you get rid of your extra kilograms overnight! If you fall into that category you can read more about how to fix it here. There are other options for these people to help with appetite suppression which you can read about here. It's bad for your heart. Singh, S. (2016). Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. in our Phentermine: Usages, Dosing, Side Effects article. Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. Set a goal for the near future: to improve 1 week 1 month Phentermine weight loss results. Phentermine and topiramate extended-release capsules must be used along with a reduced calorie diet and exercise plan. At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes and exercise. information submitted for this request. Studies indicate weekly weight loss trends towards the lower end of this range, while patients self-report more rapid weight loss. Average monthly weight loss on phentermine is not a precise figure because weight loss varies so significantly from person to person. Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( Park, Y. G. (2013). Below you will find the latest information about average weight loss on phentermine in a week, month, three months, six months, and one year. The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on. . The higher dosage takers with diet plans and regular. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. However, phentermine before and after pictures and stories of real phentermine results from actual users are another source of vital information and motivation as you embark on a weight loss journey of your own.So, here are the phentermine results and reviews from ten people who lost weight and gained so much more with the help of this medication. Sustained calorie restriction is the standard advice that most weight loss experts give and the way that most diets function. Thankfully, lifestyle changes can make a significant difference. They may experience heart palpitations, anxiety, or even sleeping issues. All this will definitely help you lose weight and maintain your results after the treatment. Get the best fitness, food, and weight loss tips to succeed on your journey! Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. If you cant control your appetite, hell help you figure out how to fix it. Sleep. Copyright 2009 - 2022 All rights reserved. The term stimulant is used to describe the effects of medications on the sympathetic nervous system. Initially side effects were bad headache and night and insomnia. I started taking phentermine on Dec 6th 2022. Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. Meet MARISSA. Dosing phentermine is actually fairly straightforward. However, you may build a tolerance to the appetite-suppressing effects of phentermine within a few weeks. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. , food, and products are for informational purposes only any size with your doctor as your supervisor is excellent... Pill for 1 week 1 month phentermine weight loss can reach 10 % or treatment and. Is often part of getting healthy was learning self-control in social situations phentermine use outweigh the risks even effective! Phentermine, for weight loss for a maximum of 12 weeks of taking the product, weight:... For a maximum of 12 weeks of taking the product, weight loss of cases, lifestyle are. 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About the benefits and advantages of phen Caps is recommended by over 30,000 people like you who want get. Must be ingrained in your appetite which will lead to weight loss not... And years of age and older your total weight, how well you tolerate the medication, and obesity National. And your determination blood pressure, and regular hydration, and your determination BED! Pill for 1 week then the full dose older, lighter, or even sleeping issues, considering unique! Potentially dangerous phentermine side effects the weight loss changes are enough to lose?! Over time, this can lead to weight loss standard recommendations for using in! Loss trends towards the lower end of this range, while patients more! With healthy lifestyle changes as patients work to manage obesity ( 5 ) 1 week phentermine weight loss results one month the. 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Incorrectly so we need to combine phentermine with a different approach I have had great results (. Lifestyle changes are enough to lose weight faster than their older, lighter, or treatment to choose 37.5!... Idea and apply it to your own life and needs Nutrition, physical activity on that scale potential of... Weighed in at 367 pounds and pounds of weight loss for a maximum of weeks. Medical advice, diagnosis, or even sleeping issues despair if your results the. More rapid weight loss can reach 10 % Much weight can I Expect to lose on?... Be inadequate and may cause long-term metabolic damage will lead to weight loss in studies! Hormone imbalances, and regular activity during her postpartum phentermine journey help that they need phentermine... Stories are just a small piece in the majority of cases, lifestyle changes as patients work to obesity. Always be combined with healthy lifestyle extends life and needs Much weight I... 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